Tennis – Health Benefits

Tennis is an international game which is liked in almost all the courtiers of the world.

Tennis is very simple and useful game which provides good physical exercise to the whole of the body. It can be played by two players in single and four in double. It can be played even if you have no tennis partner, you can always practice your skills by hitting a tennis ball against a wall.

The items used in the game are racquets, a ball, and a net. The area of playing is called the tennis court. 

Tennis comprising a number of plays including serving the ball above the net. The opponent from the other side of the court hits back the game thus this is played. It is an easy game which can be played as a game, recreational activity with family and friends. It is always a good game to upkeep and maintains your health, fitness, and strength. It has been proved that a tennis game for an hour kills more than 500 calories from men and more than 400 calories from ladies.

Additionally, tennis provides fitness to the body and increases physical health benefit. Tennis is also a good source for the provision of a number of social and mental health benefits too. By playing tennis on regular basis one can increase aerobic capabilities, stables heart rate and pressure of blood within the body, good for the metabolic system, provides the strength of bones, and lowers fats from the body.

It provides physical benefits like a good source of meeting and spending time with different people, also beneficial for the people of all ages that are why one can play this game for a lifetime. Tennis game can be started at any time at any age.  It also reduces mental and body stress.   

There are many clubs courts and other places in the public sector in most of the towns and cities which reserved for playing tennis. These clubs are organized by social bodies and different matches and tournaments are also conducted      

The thing to remember is always to avoid playing tennis when you are ill or injured. Also, remember to warm up your body part like muscles and joints before you start playing or hitting a tennis ball. Also, try to maintain a suitable capability level. Accept conditioning and training exercises which are specific and particular to the physical demands of tennis.

In many cases, it has been seen that injuries are caused due to abrupt recurrence of hits in tennis. Playing tennis with technique and the capacity of tennis suitable to your fitness levels can prevent injury. Also ensure readily available to different juices and water which should be taken very frequently.

The very important aspect of this game always keeps in mind to play tennis at a level which matches to your age and physical condition. Also, take full care if the court conditions are wet as this can cause slip which will ultimately result in body injury. So in such a situation consider playing indoors or adjourn your match for any suitable time. In tennis game tennis court fencing is the place where tennis game is played. In the tennis court, there is seating arrangement for a number of tennis lovers to watch the matches.